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|The New Food Pyramid|
| The U.S. Department of Agriculture has recently released a new, more individualized, food pyramid called MyPyramid. The USDA is offering many tools and tips on www.mypyramid.com.
The traditional food groups include grains, vegetables, fruits, milk, and meat and beans. An important new category, Physical Activity, has been added to the overall pyramid. Sample menus, vegetarian diets, and tips for eating out are part of the informative and fun materials provided by the USDA.
"MyPyramid for Kids" reminds kids to be physically active every day and to make healthy food choices. "MyPyramid for Kids" posters and coloring pages are available for downloading on the MyPyramid site.
"Steps to a Healthier Weight", dietary guidelines, and detailed information for pregnancy and breastfeeding are included, as well as steps for outlining personalized MyPyramid Plans.
New patients receive a free consultation on their first visit. Consultation includes history of presenting problem, chiropractic screening to determine if chiropractic care would be helpful to presenting problem, recommendations if additional testing is necessary (like x-rays, MRIs, and lab tests). Sign-up using the form or call us at (210) 366-4357 to take advantage of this exclusive offer and must mention this offer when arrive at the office. (Does not apply to insurance or Medicare patients)
|Monday||9 - 12||3 - 6|
|Tuesday||9 - 12||3 - 6|
|Wednesday||9 - 12||3 - 6|
|Thursday||9 - 12||Closed|
|Friday||9 - 12||3 - 6|
|Saturday||By Appt.||By Appt.|
|9 - 12||9 - 12||9 - 12||9 - 12||9 - 12||By Appt.||Closed|
|3 - 6||3 - 6||3 - 6||Closed||3 - 6||By Appt.||Closed|